Flyer for “Understanding and Managing Anxiety: Healing With Clay and Paint,” a CAPS group where students use grounding, clay, and paint activities to connect with their bodies, regulate anxiety, and increase emotional awareness. No artistic experience is needed. Banner for Understanding and Managing Anxiety: Healing With Clay and Paint

Understanding and Managing Anxiety: Healing With Clay and Paint

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Educational/Awareness

Wed, Dec 2, 2026

4 PM – 5 PM EST (GMT-5)

Private Location (sign in to display)

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Details

Join us to learn how to connect and regulate your body to better understand and address your anxiety. We will use two tactile forms of art, clay and paint, to help you explore your internal narratives and increase emotional awareness. The group will begin with a grounding exercise, followed by a guided activity using either mediums or both, followed by a short group reflection before closing.

P.s. You need no artistic skill to engage with clay and paint, so please do not let that be a deterrent from joining us.

Hosted By

Student Health Center | Website | View More Events

Akshina Trentacoste
Co-hosted with: Multicultural Student Services Center