Flyer for “Seasonal Dip: Build-Your-Own 7-Layer Coping Kit,” a hands-on CAPS workshop where students create a seven-layer dip, with each layer representing a coping skill for managing stress. Students will leave with a personalized coping “recipe card” and practical strategies for navigating stressful moments. Banner for Seasonal Dip: Build-Your-Own 7-Laywer Coping Kit

Seasonal Dip: Build-Your-Own 7-Laywer Coping Kit

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Workshop

Wed, Nov 11, 2026

6 PM – 7:30 PM EST (GMT-5)

Private Location (sign in to display)

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Sales Start - Sales End - Availability Unlimited Price FREE

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Details

Because stress piles up like nachos—let’s stack the good stuff first. Seasonal Dip is a one‑hour, hands‑on workshop where you’ll craft a literal (or craft‑supply) seven‑layer dip, each layer representing a coping skill you’ll need before heading into finals + holiday chaos. Leave with a customized “recipe card” for stress relief and a plate of chips to celebrate.
Food Provided

Hosted By

Student Health Center | Website | View More Events

Yueyi Fan
Co-hosted with: Mitchell Hall